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Product Name: Purchase YBAB CB — dr.gilliansawyer
Rating: 9/10
Official Website: http://www.gilliansawyer.com/purchase-ybab/
Money Back Guarantee: 60 Days

User Ratings: Excellent
Editors’ Rating: Very Good

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Product Reviews

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Lifetime access to #YourBodyAfterBaby + BONUS access to the #YBAB Mamas private online community.

Postpartum is so.many.things… there is not one part of us that is untouched after we’ve had a baby. When I was pregnant for the first time, no one prepared me for the profound impact postpartum & motherhood would have on my mental health, my sense of self, my hormones, my body, my day to day life, my relationships, my sex life … it reaches EVERYTHING.

Fast forward to 6 months after my second baby…I was in a hellish cycle of sleep deprivation, I was not feeling myself, my toddler was turning 3, there was no time for me, no time for us, our relationship was strained, there was nothing left to give, I wanted to move my body but I had no energy and didn’t know where to start, I didn’t recognize my life anymore, my body felt foreign, grief was bubbling up, I was anxious more often than not and I had MAJOR guilt for not “enjoying” my time with my girls because I was just so overwhelmed. Things were starting to unravel on me…

Understanding your pelvic floor and common symptoms postpartum.

“New body, new approach”, re-framing getting your “pre-baby body back” in Returning to Exercise Postpartum.

Perinatal mental health, the transition into Motherhood & self-compassion and self-understanding as a mom.

Navigating motherhood after birth trauma, #breakthesilence

Hypopressive – Low Pressure Fitness & Your Core Postpartum

Grief, acceptance, body image &  Mental Health Postpartum

Healing foods Postpartum – how to eat to help heal your body as a new mom.

Sex after baby – considerations, understanding & managing pain.  The importance of and how to create space to process your birth.

Your Hormone Health Postpartum, Libido, Sleep, Stress

Your Hormone Health Postpartum, Breastfeeding, Your Cycle

Birth Trauma, Postpartum Mental Health Checklist

Returning to exercise postpartum – The 6 week “all-clear”, your core & pelvic floor health and a guide to exercise through your first year postpartum.

Meditation and Mindfulness in Motherhood

Strengthening & Nourishing the Postpartum Body from a Traditional Chinese Medicine Perspective.

Considerations in returning to your yoga practice after baby… how to know if your body is “safe”.

A Guided Yoga Nidra practice for mama

#YourBodyAfterBaby highlights! from dr gillian sawyer on Vimeo.

Lifetime access to #YourBodyAfterBaby + BONUS access to the #YBAB Mamas private online community.

This isn’t about getting your “pre-baby” body back at ALL or ANY cost…This isn’t about pretending like everything is OK, this isn’t about dismissing how we are actually feeling just to be the “perfect mom”…because how we feel emotionally/mentally matters.. How our bodies feel and function after having babies is REALLY important. It sets the stage for how we FEEL and our overall health beyond being a mom, as a women, as a human. 

“Dr. Gillian’s knowledge and commitment to her patient’s health, wellness and families in particular makes her approach effective but personable and authentic. This combination of qualities I find rare but when you find them they are worth holding on to. Keep on with your amazing and worthwhile work Dr. Gillian.”

These interviews cover everything from mental health, to birth trauma, to the transition into motherhood, to sex after baby, to hormones, to stress, sleep deprivation, guilt, to self compassion, self-awareness, to mindfulness & meditation, to returning to your yoga practice, to “getting your “pre-baby body” back, to the “6 week all-clear, to body image, to understanding your pelvic floor…

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Bottom Line

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